Weigh In record (no journal entry) for 25 March 2014
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.51g | Prot: 96.61g | Carbs: 105.88g.
Breakfast: Latte Kahve, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, %100 Kepekli Ekmek. Lunch: Mercimek Köftesi, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Salam, Bahçıvan Taze Kaşar Peyniri, Polonez Hindi Füme Eti. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı. more...
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Losing 0.7 kg a Week
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Huhutula's Weight History
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