Weigh In record (no journal entry) for 20 September 2021
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86.5 kg
Lost so far: 16.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1524 kcal
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Fat: 48.16g | Prot: 107.69g | Carbs: 163.48g.
Breakfast: Putih Telur Matang. Lunch: KFC Dada Ayam Original, Jengkol, Cap Cay Kuah, Nasi Merah. Dinner: Bakwan, Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Tahu Bakso. more...
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steady weight
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