Weigh In record (no journal entry) for 20 September 2021
|
112.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
582 kcal
|
Fat: 31.20g | Prot: 22.24g | Carbs: 53.13g.
Breakfast: Смайк Бутерброд #54, Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dashamusi's Weight History
|