Weigh In record (no journal entry) for 20 September 2021
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91.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1516 kcal
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Fat: 73.45g | Prot: 83.57g | Carbs: 134.31g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Kue Bolu, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Urap, Daun Singkong, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pangsit Goreng, Tempe Mendoan, Semangka. more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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