Weigh In record (no journal entry) for 20 September 2021
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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789 kcal
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Fat: 24.60g | Prot: 47.23g | Carbs: 103.09g.
Breakfast: Cimory Squeeze Yogurt Honey, Relaxa Permen, Fitbar Fitbar Fruits Delight, Apel. Lunch: Madu, Bango Kecap Manis, Fortune Minyak Goreng Sawit, Kelapa, Sawi Hijau, Bawang Bombay Dimasak , Saori Saus Tiram, Daging Kambing, Tempe Bacem. more...
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Losing 7 kg a Week
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