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Diet start 20 Sept 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1424 kcal
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Fat: 29.78g | Prot: 54.99g | Carbs: 240.26g.
Breakfast: Mayora Super Bubur Dengan Kuah Kari, ABC Minuman Sari Kacang Hijau. Lunch: Sambal Goreng, Nasi Putih, Kerupuk Putih, Tahu Goreng, Tempe Goreng Tepung, Sayur Campuran, Ayam Masak Merah. Dinner: Nafoura Kurma Water, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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Gaining 17.5 kg a Week
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esterlusiana99's Weight History
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