diinn11's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

63 kg Lost so far: 3.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1378 kcal

Fat: 52.86g | Prot: 41.58g | Carbs: 188.80g. Breakfast: Perkedel Jagung. Lunch: Perkedel Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mie Gandum. Snacks/Other: Del Monte Boba Milktea Taro, Pop Ice Pop Ice, Tempe Goreng Tepung, Bakwan. more...

1733 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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diinn11's Journal, 20 Sep 21

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