Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1407 kcal
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Fat: 54.65g | Prot: 52.65g | Carbs: 174.77g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Bacem, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Udang Goreng, Bakwan, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Snacks/Other: Siantar Top Go! Potato, ABC Saus Sambal , Bihun Goreng, Telur Gulung tanpa Daging, Kurma, Cireng, Bakso Ikan, WRP Deli Chips, WRP Diet Tea. more...
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1934 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 minute, Desk Work - 7 hours, Resting - 7 hours and 2 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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Santi Pebriawati's Weight History
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