Weigh In record (no journal entry) for 20 September 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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756 kcal
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Fat: 21.14g | Prot: 54.37g | Carbs: 93.07g.
Breakfast: Jambu Kristal. Dinner: Ikan Bandeng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Kelapa Muda, Semangka. Snacks/Other: Ikan Tenggiri. more...
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Losing 0.9 kg a Week
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denik-wulan's Weight History
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