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눈바디 좋음!
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45.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1407 kcal
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Fat: 55.58g | Prot: 87.94g | Carbs: 142.42g.
Breakfast: 자연애찬 반숙이, 테디 땅콩버터, 요즘 그래놀라, 요즘 플레인 그릭 요거트, 머드스콘 카카오스콘. Lunch: 순두부찌개, 밥앤반 귀리 찰현미 곤약밥, 농협 내린천 원당연두부, 닭안심. Dinner: 육전, 계란 노른자, 현미밥, 가지튀김, 불고기. Snacks/Other: 무화과. more...
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Gaining 0.7 kg a Week
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