Weigh In record (no journal entry) for 15 September 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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838 kcal
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Fat: 21.89g | Prot: 39.58g | Carbs: 121.67g.
Breakfast: 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶, Besty 厚片. Dinner: 沙威瑪. Snacks/Other: 優菓甜坊 黑糖豆花. more...
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Losing 0.6 kg a Week
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Emmacrown's Weight History
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