Weigh In record (no journal entry) for 20 September 2021
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62.8 kg
Lost so far: 9.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1013 kcal
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Fat: 53.15g | Prot: 40.70g | Carbs: 102.61g.
Breakfast: Donat Dilapisi Coklat, Good Day Cappuccino. Lunch: Sania Minyak Goreng, Telur, Tempe, Nasi Putih. Dinner: Pepaya, Tempe, Tahu, Sania Minyak Goreng. more...
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Losing 2.1 kg a Week
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ratna Aqilah Khaizan's Weight History
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