Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1070 kcal
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Fat: 25.23g | Prot: 33.25g | Carbs: 178.63g.
Breakfast: Kismis, Pisang, Quaker Oat. Lunch: Mie, Kikil, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Roma Malkist Keju Tabur, Kopiko Permen, Tropicana Slim Oat Drink Vanillicious, Nissin Sagu Keju (30g), Semangka, Siantar Top French Fries 2000. more...
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Losing 1.1 kg a Week
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buncania's Weight History
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