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Akhirnya mulai lagi.. Setelah 1 th berhenti defkal.. bismillah semoga Istiqomah yuk😊
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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333 kcal
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Fat: 10.30g | Prot: 16.88g | Carbs: 48.04g.
Breakfast: Perkedel tahu, Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Kangkung, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.2 kg a Week
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alifiaa_frd's Weight History
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