Weigh In record (no journal entry) for 20 September 2021
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1179 kcal
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Fat: 43.14g | Prot: 56.64g | Carbs: 138.67g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sawi Putih, Nasi Merah, ABC Saus Sambal , Elle & Vire Unsalted Butter, Dada Ayam. Dinner: Pepaya. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Donat Dilapisi Gula. more...
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Gaining 0.4 kg a Week
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pawpaw511's Weight History
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