Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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269 kcal
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Fat: 0.78g | Prot: 7.72g | Carbs: 58.72g.
Breakfast: Apel, Putih Telur Matang, Sidomuncul Kunyit Asam. Snacks/Other: Roti. more...
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Losing 0.1 kg a Week
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