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Byk mkn serat, mkn protein, mkn enak no lapar💃plus bikin otot
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1144 kcal
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Fat: 50.66g | Prot: 79.12g | Carbs: 92.94g.
Breakfast: Good Day Kopi, Natlab Soy Protein Isolate Vanilla, Psyllium Husk Serat Sehat, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kem Chicks Sayur Toge, Perkedel Jagung, Alfamart Kerupuk Kulit Kerbau, Rawon, Daging Sapi, Paha Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.5 kg a Week
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