Weigh In record (no journal entry) for 20 September 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1033 kcal
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Fat: 31.04g | Prot: 51.27g | Carbs: 136.47g.
Breakfast: Şeftali, Yumurtalı Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Coca-Cola Coca-Cola, İskender Kebap. more...
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Losing 1.2 kg a Week
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ablakonuyubiliyosun's Weight History
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