Weigh In record (no journal entry) for 20 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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665 kcal
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Fat: 18.13g | Prot: 31.90g | Carbs: 97.65g.
Lunch: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Telur (Utuh). more...
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Gaining 1.0 kg a Week
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KHARIS_MUHAMMAD's Weight History
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