Weigh In record (no journal entry) for 20 September 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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183 kcal
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Fat: 5.99g | Prot: 6.39g | Carbs: 25.66g.
Breakfast: Nasi Goreng Ayam, Gula, Kopi (Bubuk Instan). more...
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Losing 2.8 kg a Week
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