Weigh In record (no journal entry) for 20 September 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
183 kcal
|
Fat: 5.99g | Prot: 6.39g | Carbs: 25.66g.
Breakfast: Nasi Goreng Ayam, Gula, Kopi (Bubuk Instan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|