Weigh In record (no journal entry) for 20 September 2021
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72.6 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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954 kcal
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Fat: 33.95g | Prot: 63.09g | Carbs: 103.72g.
Breakfast: Homesoy Soya Milk Original, Quaker Instant Oatmeal, Stroberi, Pisang, Telur Rebus. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nila (Ikan), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.8 kg a Week
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rahmayantipita's Weight History
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