Weigh In record (no journal entry) for 19 September 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2282 kcal
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Fat: 55.72g | Prot: 181.28g | Carbs: 275.01g.
Breakfast: Apis Flora Extrato de Própolis, Banana Prata, Amendoim, Hitt Nuts Amendoim Crocante. Lunch: Vinagre, Beterrabas, Abóbora Cabotia, Salmão no Forno ou Grelhado, Palmito, Cebolas, Tomates, Pepino (com Casca), Alface. Dinner: Lacta Laka (25g), Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Ovo Mexido, Linea Xilitol, Banana Prata, Nestlé Leite Condensado Semidesnatado, Kiwi. Snacks/Other: Pringles Pringles Sabor Original, Tabasco Molho de Pimenta, Hemmer Mostarda Amarela Zero, Tomates, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado, Jasmine Aveia em Flocos Finos Integral, Mamão Papaia, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Creatina. more...
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Gaining 13.3 kg a Week
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