Weigh In record (no journal entry) for 20 September 2021
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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402 kcal
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Fat: 9.43g | Prot: 12.43g | Carbs: 69.17g.
Breakfast: Telur Goreng tanpa Lemak, Kubis, Nasi Putih. Snacks/Other: Pepaya, Rempeyek. more...
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Gaining 4.0 kg a Week
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GIBRAN GHAISA's Weight History
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