Weigh In record (no journal entry) for 19 September 2021
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79.8 kg
Lost so far: 23.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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683 kcal
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Fat: 35.82g | Prot: 25.93g | Carbs: 70.99g.
Breakfast: Café com Açúcar. Lunch: Pimentão Verde, Cebolas, Tomates, Sadia Mussarela, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Gengibre, Maracujá, Chá Pré-Adocicado com Açucar, Santa Helena Grelhaditos o Verdinho, Vono Sopa Peito de Frango com Queijo. more...
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Losing 0.0 kg a Week
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Ruth Mota's Weight History
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