Weigh In record (no journal entry) for 17 September 2021
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49.4 kg
Lost so far: 8.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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923 kcal
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Fat: 19.79g | Prot: 74.34g | Carbs: 120.62g.
Breakfast: Bauducco Cereale Toast Integral , Polenghi Creme de Ricota Light, Itambé Coalhada Desnatada, Melão Amarelo, Melancia. Lunch: Couve Refogada, Salada Crua, Carne do Peito de Frango (Assado, Cozido), Feijão Verde. Dinner: Bauducco Cereale Toast Integral , Linea Geleia de Framboesa Zero, Tangerinas, Tomates, Cenouras, Salada Crua, Polenghi Creme de Ricota Light, Feijão Verde, Ovo Frito. Snacks/Other: Bauducco Cereale Toast Integral , Melão Amarelo, Nestlé Molico Proteína Sabor Baunilha , Polenghi Creme de Ricota Light, Nestlé Cereal Matinal Nesfit Cacau, Wickbold Pão de Forma Integral. more...
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steady weight
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jayannesouzaleao's Weight History
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