Weigh In record (no journal entry) for 19 September 2021
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83.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1902 kcal
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Fat: 63.00g | Prot: 154.26g | Carbs: 174.09g.
Lunch: Molho de Tomate, Arroz Parboilizado Cozido, Aipim (Cozido), Growth Supplements Creatina, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda, Patinho Grelhado. Dinner: Banana Prata, Arroz Parboilizado Cozido, Aipim (Cozido), Patinho Grelhado, Perdigão Coxinha da Asa Temperada Ao Molho Mostarda. Snacks/Other: Tirol Iogurte Zero de Coco, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado, Guimarães Paçoca Rolha, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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danielxborges's Weight History
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