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Segue o jogo...
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90.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2213 kcal
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Fat: 90.33g | Prot: 166.27g | Carbs: 178.38g.
Breakfast: Frutap Iogurte Desnatado Morango . Lunch: Bife a Rolê, Perdigão Linguiça Calabresa, Batata Inglesa Cozida, Prato Fino Arroz Integral (15G), Feijão Carioca Cozido. Dinner: Taco Arroz Integral (Taco), Bife a Rolê. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. more...
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Losing 2.6 kg a Week
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Anderson 110313's Weight History
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