Weigh In record (no journal entry) for 20 September 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1571 kcal
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Fat: 56.95g | Prot: 85.15g | Carbs: 191.32g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nestle Nestum Original , Quaker Instant Oatmeal, Alpukat. Lunch: Nasi Merah, Ikan Layang. Dinner: Tempe Rebus, Nanas, Ikan Layang, Nasi Putih, Nasi Merah. Snacks/Other: NutriSari W'dank Sarabba', Ikan Layang, Ubi Ungu Rebus, Kelapa, Air Kelapa, Nanas, Nanas, Ubi Ungu Rebus. more...
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Losing 0.1 kg a Week
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Reza Pramana -Do²'s Weight History
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