clévia 88's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

60.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

692 kcal

Fat: 24.92g | Prot: 46.03g | Carbs: 69.41g. Lunch: Caranguejo Azul, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Empadão de Frango. more...

84 kcal

Exercise: Mountain Biking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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clévia 88's Weight History

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clévia 88's Journal, 19 Sep 21

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clévia 88's Weight History