Weigh In record (no journal entry) for 19 September 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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437 kcal
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Fat: 14.48g | Prot: 26.41g | Carbs: 46.94g.
Dinner: Olive Oil, Asda Savoy Cabbage, Tesco White Cabbage, Tesco Carrot, Butter , Tesco Maris Piper Potatoes, Tesco Cod Loin. more...
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Gaining 1.3 kg a Week
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