Weigh In record (no journal entry) for 19 September 2021
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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867 kcal
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Fat: 30.11g | Prot: 85.31g | Carbs: 62.94g.
Breakfast: Café, Dux Whey Protein Concentrado , Mamão, Ovo Mexido. Lunch: Filé de Frango Grelhado, Ovo Cozido, Pepino (com Casca), Couve Manteiga Crua, Aipim (Cozido). Dinner: Dux Whey Protein Concentrado , Couve Refogada, Clara de Ovo, Ovo. Snacks/Other: Brasil Frutt Amêndoa Defumada, Dux Whey Protein Concentrado . more...
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Gaining 0.7 kg a Week
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otaviacorradi's Weight History
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