Weigh In record (no journal entry) for 19 September 2021
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83.0 kg
Lost so far: 14.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1558 kcal
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Fat: 88.61g | Prot: 92.45g | Carbs: 116.89g.
Breakfast: Kirkland Signature Milk Chocolate Almonds, Sandwich, Café Regular. Lunch: On The Border Cheese Chile Relleno with Ranchero Sauce, Coca-Cola Coke Zero (Can), Frijoles Cocidos, Camarones al Vapor o Hervidos. more...
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Gaining 0.8 kg a Week
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Alex Pineapple's Weight History
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