Weigh In record (no journal entry) for 18 September 2021
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1399 kcal
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Fat: 46.37g | Prot: 143.27g | Carbs: 105.50g.
Breakfast: Clara de Ovo, Excelência Linguiça tipo Calabresa, Batavo Grego Pense Zero Morango (200g). Lunch: Banana Prata, Vila Alimentos Colágeno Hidrolisado, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein Concentrado . Dinner: Elegê Requeijão Cremoso Light, Ovo, Piracanjuba Protein + Whey Zero Lactose, Zuppa Atum Ralado Ao Natural Light , Mandioca Frita Salgada . Snacks/Other: Supino Supino Protein Max, Holme Mill Jordans Granola Berry Fruits, Batavo Grego Pense Zero Morango (200g), Banana Prata. more...
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Losing 7 kg a Week
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Hilton Côrtes's Weight History
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