Weigh In record (no journal entry) for 19 September 2021
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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398 kcal
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Fat: 7.00g | Prot: 47.35g | Carbs: 39.14g.
Breakfast: Supino Supino Protein Max. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Vila Alimentos Colágeno Hidrolisado, Vitafor BCAA, Atlhetica Creatina. more...
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Gaining 2.5 kg a Week
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Hilton Côrtes's Weight History
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