Weigh In record (no journal entry) for 19 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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633 kcal
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Fat: 25.73g | Prot: 33.53g | Carbs: 65.40g.
Breakfast: Ovo, Tirolez Queijo Parmesão, Queijo Mozzarella, Peito de Frango, Poços de Caldas Requeijão Cremoso Light, Visconti Pão de Forma Integral. Snacks/Other: Isabela Wafer Chocolate Branco . more...
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Losing 1.4 kg a Week
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miiih_matos's Weight History
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