Weigh In record (no journal entry) for 19 September 2021
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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642 kcal
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Fat: 11.75g | Prot: 39.90g | Carbs: 99.65g.
Breakfast: 香蕉（北蕉平均值）, RiceUP 藜麥奇亞籽米餅, 水煮蛋. Snacks/Other: Peeta Protein 馥郁可可, 香蕉（北蕉平均值）, 富自山中 土耳其特大無花果果乾, Almond breeze 無加糖巧克力風味杏仁飲. more...
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steady weight
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