Weigh In record (no journal entry) for 10 September 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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651 kcal
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Fat: 25.17g | Prot: 56.08g | Carbs: 53.63g.
Breakfast: Chá (Infusão), Abacaxi, Ovo Frito sem Gordura, Morangos. Lunch: Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacaxi, Morangos. more...
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Losing 1.8 kg a Week
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andrea_tama's Weight History
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