Weigh In record (no journal entry) for 19 September 2021
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1277 kcal
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Fat: 64.40g | Prot: 123.22g | Carbs: 58.00g.
Breakfast: Capellini Aceto Balsâmico, Uai Tofu Defumado, Tomates Cereja, A Tal da Castanha Leite de Amêndoa, Unilife Clorella, Casas Pedro Spirulina em Pó, Amoras, Optimum Nutrition Creatina. Lunch: Konjac Massa MF Konjac tipo Fettuccine, Molho Pesto, Couve Manteiga Refogada, Sashimi de Salmão, Capellini Aceto Balsâmico, Tomates, Cebolas, Unilife Clorella, Souly Levedura Nutricional, Abobrinha Italiana, Copra Óleo de Coco Extra Virgem, Alface, Limão, Casas Pedro Spirulina em Pó. Dinner: Pimentão Vermelho, Shimeji na Manteiga, Cebolas, Limão, Sashimi de Salmão. more...
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Losing 7 kg a Week
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