Weigh In record (no journal entry) for 19 September 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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602 kcal
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Fat: 34.13g | Prot: 26.01g | Carbs: 53.16g.
Breakfast: Roka Marulu, Yeşil Biber, Domatesler, Yumurta, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Mis Light Yoğurt , Ispanak Yemeği. Dinner: Bal, Doğadan Kayisili Bitki Çayı, Ceviz. Snacks/Other: Zeytinyağlı Barbunya, Su. more...
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Losing 1.1 kg a Week
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meryemm34's Weight History
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