⌛️Clarita Diet's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

61.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1312 kcal

Fat: 49.70g | Prot: 66.52g | Carbs: 149.28g. Lunch: Arroz con Mariscos, Almendras. Dinner: Salsa Bolognesa, Milkaut Crema de Leche, Lucchetti Spaghetti, Pastel de Papas. Snacks/Other: Café con Leche Descremada. more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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⌛️Clarita Diet's Weight History

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⌛️Clarita Diet's Journal, 19 Sep 21

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⌛️Clarita Diet's Weight History