Weigh In record (no journal entry) for 19 September 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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865 kcal
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Fat: 36.36g | Prot: 37.35g | Carbs: 92.17g.
Breakfast: Piraquê Biscoito Água Gergelim, Café Brasileiro Café, Linea Stevia 100%. Lunch: Esfiha, Carne do Peito de Frango (Assado, Cozido), Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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1797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, caminhada 🚶 - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sueli Coelli 's Weight History
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