Weigh In record (no journal entry) for 19 September 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1270 kcal
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Fat: 9.04g | Prot: 107.84g | Carbs: 150.39g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Tomate (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Olvebra Choco Soy Break , Tomate (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Snacks/Other: Pudim, Chocolate, Pronto para Consumo (Tabela USDA), Quaker Aveia em Flocos Finos, Banana, Nanica, Crua (Tabela TACO). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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