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Semangat pejuang kuyussss 😗
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1086 kcal
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Fat: 39.57g | Prot: 54.72g | Carbs: 126.93g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mie, Urap, Nasi Putih. Lunch: Kerupuk Udang, Soto Ayam. Dinner: Kerupuk Udang, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Beng-Beng Beng Beng. more...
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1912 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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