Weigh In record (no journal entry) for 19 September 2021
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45.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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825 kcal
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Fat: 33.57g | Prot: 28.81g | Carbs: 105.79g.
Breakfast: 삶은계란, 포스트 뮤슬리, 매일 아몬드 브리즈 언스위트. Lunch: 만둣국, 버섯볶음, 두부조림. Dinner: 테일러 프룬, 서울우유 플레인요거트, 코코넛청크, 마카데미아 너트, 아몬드, 호두. more...
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Gaining 1.4 kg a Week
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