Weigh In record (no journal entry) for 19 September 2021
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1305 kcal
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Fat: 66.46g | Prot: 108.52g | Carbs: 69.42g.
Breakfast: 삶은 녹색 양배추. Lunch: 올리브기름, 코스트코 그린빈, 표고버섯, 소고기구이. Dinner: 메추리알장조림, 야채볶음, 두부, 가지나물, 삼치. Snacks/Other: 무화과, 군고구마, 서리태. more...
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Losing 2.1 kg a Week
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healthy thinking's Weight History
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