Weigh In record (no journal entry) for 19 September 2021
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123.7 kg
Lost so far: 51.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1853 kcal
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Fat: 73.09g | Prot: 161.63g | Carbs: 127.68g.
Lunch: Costeleta de Porco no Forno ou Grelhada, Feijão Tropeiro, Banha de Porco, Imperador Creme de Pimenta, Arroz Branco (Cozido). Dinner: Profit Whey Isolate Protein Mix, Italac Leite Desnatado. Snacks/Other: Ovo, Heinz Ketchup Bacon & Cebola Caramelizada, Danubio Cream Cheese, Manteiga (com Sal), Pullman Pão Tradicional. more...
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4226 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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victorsoares silva's Weight History
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