Weigh In record (no journal entry) for 19 September 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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763 kcal
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Fat: 34.25g | Prot: 43.18g | Carbs: 72.80g.
Breakfast: Kayısı, Badem, Siyah Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Havuç, Wawa İri Parçalı Ton Balığı, Eti Lifalif Kuru Meyveli Müsli, Altınkılıç Laktozsuz Kefir. more...
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862 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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