Had to go to a tasting for the food of Jen & Aaron's wedding. With that said yesterday was pure glutony. Lot's of cheeses, hummus, bread, & many other foods to taste. I put down tons of chicken wings as food eaten yesterday. It probably equeal caloric & fat wise what we ate & Cafe Merlot. Arm is also injured so swimming hasn't happened in almost a week. Will try again today.
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2480 kcal
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Fat: 91.81g | Prot: 62.01g | Carbs: 330.89g.
Breakfast: Green Energy Blast. Lunch: Navels Oranges, Bananas. Dinner: Moo Shu (Mu Shi) Pork, P.F. Chang's Pork Fried Rice. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Sun Date California Medjool Dates, Walnuts, Green Energy Blast. more...
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3429 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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