Weigh In record (no journal entry) for 19 September 2021
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91.2 kg
Lost so far: 27.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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495 kcal
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Fat: 22.24g | Prot: 23.98g | Carbs: 49.99g.
Breakfast: Barinoff Сироп Лесной Орех, Куриный Рулет, Ларец Сыр с Грецким Орехом, Пшеничный Хлеб, Простоквашино Молоко 2,5%, Carte Noire Кофе. more...
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Losing 0.9 kg a Week
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