Weigh In record (no journal entry) for 19 September 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2558 kcal
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Fat: 100.57g | Prot: 243.69g | Carbs: 129.60g.
Breakfast: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Pamplona Sobrepaleta Temperada, Pão de Açúcar Pão de Leite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grano Brócolis Congelado, Tomatoes. Lunch: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Frimaster Carne Moída, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts. Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Cinnamon, Grãos de Vida Aveia Laminada Grossa, Silver Banana, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Ewerton Lima's Weight History
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